Red, White and Blue Parfaits

Start to Finish: 15 mins

Ingredients

• 1 8 ounce carton vanilla low-fat yogurt
• 1/4 teaspoon almond extract or 1/2 teaspoon vanilla
• 1/2 8 ounce container frozen light whipped dessert topping, thawed
• 3 cups fresh raspberries and/or cut-up fresh strawberries
• 3 cups fresh blueberries

Directions:1.In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.

2.To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture. Makes 6 servings.

from the test kitchen

• Make Ahead Tip Prepare parfaits as directed through Step 2. Cover and chill for up to 1 hour.

Nutrition facts (Red, White and Blue Parfaits)

• Servings Per Recipe 6
• Calories 129
• Protein (gm) 3
• Carbohydrate (gm) 21
• Fat, total (gm) 3
• Cholesterol (mg) 2
• Saturated fat (gm) 2
• Dietary Fiber, total (gm) 8
• Sodium (mg) 26