Just a few more written reviews….
The TBT program and trainers helped me reach my goal of feeling confident and looking awesome on my wedding day! With the awesome workouts to push you past your limits and the knowledgeable trainers to educate you on nutrition, you can’t go wrong! For the first time, I could put on a bikini and feel strong & sexy! The problem is, now I am actually addicted to TBT! I have made some amazing friends and just can’t stop going to my TBT workouts!!! I have always been one of the girls who worked out……but let me tell you this is not just “working out”, TBT has changed my life! Thank you TBT trainers!!!
Clarice lost 16 lbs, 6% Body Fat and 5.5 inches on her waist
“I was actually a member of Core Health & Fitness for almost 6 months before joining TBT. I was under the impression that if I did cardio 3-4 times a week, with occasional weights, the weight and inches would just melt away. When I wasn’t seeing any results after months of this, I took Sadie up on her 2-week offer of TBT on a trial basis. What a difference!! Being accountable to someone following an easy meal plan and working out, doing cardio and weight training have all worked together to give me great results in a short time. My clothes are fitting so much better and my “muffin top” is disappearing. I’m so glad I finally listened and joined TBT. I would not have been able to do this on my own.” –Clarice Yarborough
Total Body Training was the program that completely transformed my life from being a moody, self conscious college grad to a vivacious, happy, go-getter. Owner and personal trainer, Sadie Catania took me by the hand (because that’s what I needed) and pushed me to be better and better everyday. With her encouragement, along with the balanced and enjoyable workout and meal plan, I was able to shed 30lbs and most importantly, all those negative thoughts that consumed my life. I can not vouch for this program enough.
But these are just words, try it for yourself and get one step closer to the person you’ve always wanted to be. –Amy Willis
They are awesome!!!! The only way to go from couch potatoes to fit, especially us over 55. The trainers are experts at modifying your work out to accommodate all my aches pains. They provide excellent diet advice and monitoring. Can’t beat the price. I’ve lost 40 pounds, off my b/p meds and the fittest I have even been. Personal training without he heftty price tag.
“I joined Core Health & Fitness to increase my physical condition. Even though I was going to the gym 3-4 times a week, I felt I should and could do more. Joining TBT has given me the total package; supportive trainers, eating recommendations and workouts that provide variety and results. After participating for only 6 weeks, I had already lost 15 pounds and would no longer have to be prescribed my medications.” –James Reyes
James lost 20 lbs, 15% Body Fat, 4.5 inches of his waist, and gained 12 lbs of Lean Muscle Mass.
“Before signing up for boot camp, I guess you could have called me a professional slacker. I hated working out, but really wanted to get in shape, so I gave it a shot. Boot camp has completely changed my life and I am so glad that I decided to stick with it. I feel accomplished and healthy and I am in the best shape of my life.” –Cheryl Faldyn
Ann lost 14 inches, 8 lbs and 3% Body Fat
“I have been working out in Total Body Training since the middle of August 2008 and I am extremely happy with the results of my fat loss and increased lean muscle mass. I would not have gotten the same results by myself without the expertise of the instructors. They educated me on meal plans, correct form for weight training and how to get the most out of cardio training. I know this for a fact since I used to work out by myself years ago and did not get the correct results. I was using bad form and using too much weights and I did not know how to eat properly. Most instructors charge way too much for training-where as Total Body Training is very affordable for long-term training.” –Ann Garcia
I have worked this program and it is fantastic. It works for all body types and all areas of difficulty. The trainers are encouraging and really focus on your goals and have the info and nutritional advise to back it up…finally your questions to weight loss answered. It’s fun and easy and I would recommend it for anyone really serious about finally getting in shape! I can’t say enough!
A really great program – even if you are under conditioned like me! Dedicated trainers who WANT you to succeed. 10 week in and I’m down about 20 lbs — slow and easy like the books say. The trainers know you have a life outside of your workouts, but are CONSTANTLY encouraging you and will give you LOTS of nutrition help and advise and even shopping lists! Don’t miss out…..TBT works.
“After doing the boot camp for 3 months (90 days), I am happy to say I lost a significant amount of weight. I have toned my muscles and I feel better about myself. I gained confidence and self-esteem and plan to continue working out and staying on a good healthy diet that works for me.”- Adriana Santellana